Helping YOU to reach your fitness goals without restrictive dieting
services
1 to 1 Personal Training
Online Coaching
Improving General Fitness
Muscle and Strength Gain
Women's Fitness
Nutrition and Meal Plans
Sports nutrition for athletes
Fat Loss
BMR Calculator
Use our unique BMR calculator below to determine your basal metabolic rate (the number of calories your burn as your body performs basic life-sustaining function). We can use this determine how much you need to consume in order to lose or gain weight.
“Richard definitely knows how to motivate me, he makes each of my training sessions challenging but rewarding. I leave each session feeling exhilarated!”
— Nadia D.
