TDEE Calculator
Use our unique Total Daily Energy Expenditure calculator below to determine how many calories you burn doing basic activities throughout the day. We can use this to estimate how many calories you need to consume in order to lose or gain weight. For a more accurate and specific calculation where we use your height, age, weight, muscle & fat mass, get in touch as this calculation is a rough guideline and not specific.
Gender
Male
Female
Height: (move slider)
Age: (move slider)
Weight: (move slider)
Walking: (move slider)
Non-weightlifting exercise: (move slider)
This is a general TDEE calculator and should only be used for general advice and is not specific enough for accuracy. For a bespoke calorie target which is specific to your total daily energy expenditure, join my team.
“richard completely transformed my attitude towards working out”
—Katy F.